Am I a Highly Sensitive Person?—this quiz will help you explore if you’re a Highly Sensitive Person (HSP), a psychological trait where individuals process sensory and emotional information deeply. Answer 12 insightful questions to assess your sensitivity level, a trait affecting about 15-20% of people.

This isn’t a clinical diagnosis, but a quiz for self-reflection. Your responses will reveal how this trait might influence your life. Ready to understand yourself better? Let’s begin!

Am I a Highly Sensitive Person?

Important Note: This self-test is for self-reflection only and is not a diagnostic tool. A true diagnosis can only be made by qualified professionals.
1. How do you respond to intense sensory stimuli?
2. How do you handle emotional situations?
3. How do you behave in conflict situations?
4. How do you deal with change?
5. How do you perceive your environment?
6. How do you handle performance pressure?
7. How do you react to criticism?
8. How is your ability to form relationships?
9. How do you handle noise and sensory overload?
10. How is your intuition?
11. How do you react to artificial light?
12. How do you handle sleep deprivation?

 

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