Are you asking yourself, “Am I depressed or just sad?” This quiz is designed to provide you with initial insights into whether your feelings might indicate depression, or if you’re perhaps going through a temporary phase of sadness.

Please note that this test is not a substitute for a professional diagnosis but is meant to offer some guidance. If you’re uncertain or have serious concerns, it’s essential to seek professional help. Answer the following questions honestly to gain a better understanding of your emotional state.

Am I Depressed or Just Sad?

Find out if you might be experiencing signs of depression or if you’re simply feeling sad. This quiz is meant for guidance only and does not replace professional advice.

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