Quiz: why am i always tired?

1. How many hours do you sleep on average per night?

Less than 5 hours 5-7 hours More than 7 hours

2. Have you been under a lot of stress or worries lately?

Yes, a lot of stress A little stress, but I manage No, I’m pretty relaxed

3. How do you feel in the morning after waking up?

I’m still very tired and struggle to get out of bed I feel a bit tired at first but wake up quickly I feel refreshed and energized

4. Have you lost or gained weight recently?

Yes, I’ve lost a lot of weight I’ve gained or lost a little weight My weight hasn’t changed

5. Do you have sleep issues like sleep apnea or frequent waking at night?

Yes, I wake up often or have breathing problems I wake up occasionally, but it’s not too bad No, I sleep through the night

6. How do you typically eat?

Irregularly, often fast food or junk food Fairly balanced, but occasionally a snack I eat healthily and regularly

7. How much caffeine do you consume daily?

A lot, more than 3 cups of coffee or energy drinks One or two cups per day No caffeine at all

8. Do you have a chronic illness or take medications?

Yes, I have a chronic condition and take medications I occasionally take medications No, I’m healthy and take no medications

9. How often do you exercise?

Very rarely or never Once a week Several times a week

10. How do you feel after a long workday?

I’m completely exhausted and need a long break I feel tired, but I can recover I barely feel tired and can keep being active

11. How often do you feel tired overall, even during the day?

Very often, I’m almost always tired Occasionally, but it usually goes away after a break Rarely, I usually have plenty of energy

12. Have you had an injury or surgery recently?

Yes, I had an injury or surgery recently No, but I have pain or discomfort No, I’m completely pain-free

Why Am I Always So Tired?